We offer various exercises for the purpose of both treatment and prevention, which are conducted regularly for a continued time, first under the guidance of a specialist and then independently increasing the load gradually. The exercises improve the activity of the circulation, respiratory and digestion organs as well as stimulate the central nervous system. Various body deformations, for example incorrect posture, can be eliminated by corrective exercises.
The principal rules of therapeutic exercises are as follows:
- Accurate performance of movements in a strictly defined plane and direction;
- The exercises are mainly performed in a recumbent position with maximum extension of the body by employing static muscle activity;
- The exercises are performed in slow tempo.
Therapeutic exercises images